This online service can help users create custom meal plans that take into account various dietary restrictions. It is possible to generate weekly shopping lists.
Eat This Much
Eat This Much is a Windows web platform that serves as your personal nutritionist. It provides instruments for building meal plans tailored to individual dietary needs, calorie goals and food allergies. Please note that the free trial version of Eat This Much will expire 14 days after activation.
After registering on the official website users are instructed to specify their dietary restrictions. Provided options include keto, vegetarian, vegan, paleo and Mediterranean. Moreover, it is possible to exclude gluten, eggs, fish, tree nuts, dairy, soy and shellfish from the menu.
You can set a general goal of losing fat, maintaining the current condition or building muscle. Additionally, there are tools for entering the desired target weight.
A vast library of recipes for different tastes is provided. The platform automatically calculates the ideal nutrient breakdown and ensures that every meal fits the requirements.
Please note that Eat This Much does not take into account the impact of specific foods on blood glucose. Users are able to utilize WinGlucofacts for this purpose.
There is an option to generate shopping lists based on the chosen plan, saving time and effort. Resulting documents can be filtered by store and food allergies for even greater convenience.
- free to download and use;
- offers you tools for meal planning to help reduce or maintain the body weight;
- it is possible to exclude certain foods based on personal allergies and preferences;
- users can automatically generate weekly shopping lists;
- compatible with all modern versions of Windows.