RowPro is a Windows program for improving the experience of indoor rowing. It allows you to create personalized training plans, targeting specific goals, durations or fitness levels. Moreover, there is a collection of virtual courses, from breathtaking rivers and canals to mythical landscapes.

Training

Users can design custom exercise plans or choose from a variety of prebuilt options for both seasoned competitors and newcomers seeking motivation. It is possible to maximize efficiency and boost performance with included interval sessions such as pyramids, ladders and tabatas. This is helpful for creating varied and stimulating workout routines.

It is worth noting that the free trial version of RowPro will expire 20 days after installation. There are other tools for fitness training like Future co.

Competitions

You are able to participate in races against virtual boats and real opponents, climbing online leaderboards for more motivation. Additionally, there is an option to compete against the ghosts of your own past performances.

Technique perfection

The utility offers users instant feedback on their stroke skills via detailed metrics such as pace, rate, distance and catch angle. This is helpful for quickly identifying areas for improvement and refining the physical form.

Features

free to download and use;
contains instructions for enriching the indoor rowing experience;
you can create personal training plans and track their execution;
it is possible to compete against other people in virtual races;
compatible with modern versions of Windows.