Future co is a web program for Windows that allows you to strive towards your fitness goals anywhere, be it at home, in your local gym or on the road. Basically, the application connects you with a personal trainer who creates customized workouts based on your preferences, schedule and location. It is also possible to track your progress via an Apple Watch, ensuring your coach may see your heart rate and calorie burn as you complete training stages.

In-depth customization

Please note that you are able to customize everything from exercises to timing and workout length. For instance, if you want to opt for a coaching style which is based on positive reinforcement, you have the option to tell about when you sign up. In case you have an injury or hate waking up early to train, you can consult with your personal trainer to make suitable arrangements.

Accountability and other perks

One of the main advantages of this software solution is the ability to monitor the time of your workout via your Apple Watch. Thus, your coach is capable of overseeing your physical progress along the way by tracking your heart rate. This component makes it difficult to slack during training sessions. Here it is necessary to mention that the program does not come with a desktop version, however you can access the same functions by visiting the official website. You may also try another utility called SportTracks.

Features

free to download and use;
compatible with modern Windows versions;
enables you to work out with a personal coach;
it is possible to track heart rate via Apple Watch;
you can schedule customized training sessions.